In this session, Sue talks about Ellen Langer’s view of mindfulness versus mindlessness.
In this session, Sue describes a few more mindfulness techniques in more detail including single-pointed concentration and analytical mindfulness.
In this session, Sue goes into more detail around the different mindfulness techniques, and the ones she prefers.
In this session, Sue talks about the benefits of mindfulness and how these can be used for all aspects of life.
In this session, Sue explains what mindfulness is and the different types of mindfulness.